Self Care Hacks To Help You Feel Amazing
With work, commitments and other mundane daily tasks taking over many adults’ lives, finding enough time to look after yourself sufficiently can seem almost impossible. However, self-care is so important to help ensure that you can function properly. With regards to both your body and mind. Being able to put your wants and needs first is a big step to take. But it has to be done if you want to begin a journey of self-appreciation and ultimately good mental and physical health. If you want to find out how you can feel amazing, then read on to uncover some of the best self-care hacks to implement today!.
Pay Attention To Your Thoughts
Many people dismiss their thoughts as nothing more than a passing voice inside their head. However, negative feelings are not just a part of life. They are sure to grow and fester when simply ignored or left alone. Paying attention to the varying emotions you feel in different situations is a vital feature of self-care. Failing to lay the right positive foundations can result in weaker mental health enabling you to become more susceptible to related illnesses.
By addressing your reactions in certain environments, you have a greater chance of figuring out the circumstances that result in your unenjoyment. Therefore empowering you to remove yourself and avoid future upset. If you think that you may need a little bit of extra support, you might want to consider seeking some kind of psychotherapy treatment. These services exist to improve your mental wellbeing, and there should be no stigma involved whatsoever.
Self-care tips
Evaluate The Quality Of Your Lifestyle
If you’re eating a bad diet and failing to exercise regularly, you are essentially failing at the first hurdle. Preparing a nutritious meal for yourself 3 times a day will give your system what’s needed to perform to your optimum capabilities. Fruits, vegetables, complex carbohydrates, lean proteins and healthy fats make up everything you need. Abstaining from foods high in sugar and additives will improve your well-being even further.
Taking part in some kind of exercise every day will provide you with a whole host of benefits. Exercising helps in improving your sleep cycle to boost memory and other aspects of brain health. It could be an hour of yoga before bed, or simply choosing to walk instead of using the bus or car, any kind of physical activity that can work your muscles!. Pushing yourself to achieve more during your workout can also influence your stamina. Potentially boosting your resilience and ability to deal with certain emotions or situations.
These self-care tips should help you to look after your mind and body. Therefore laying the perfect foundation for health and happiness combined. By paying attention to your thoughts, you can deal with them in a calm and balanced way. Ensuring that you consume a great diet that’s paired with regular exercise will allow you to look and feel your best at all times.
Is selfcare a priority in your daily life?. How often do you exercise?. Let’s make this year one where we learn to make selfcare a priority in our lives.
LOVE, LIGHT & BLESSINGS
K.E.L
14 Comments
Mummy Conquering Anxiety
Thank you for this post. I really need to hear the point about evaluating the quality of lifestyle. Currently looking to meal plan, eat better and generally improve my energy.
inspiredbykel
You’re most welcome, happy to know you’re taking steps to improving your life
Kenny
I can really relate to a few of these. They also help to start thinking 🤔 Deeper on how my environment and my diet contribute to my mental health. Thanks for these tips and I eagerly await byour next bit of content, keep them coming
inspiredbykel
you’re welcome!! More content coming soon!!!
Paul (Paul Passing Through)
Thanks fof sharing these tips. I definitely agree with exercising! I agree with nutrition, too, but I have a harder time with that one myself hah
inspiredbykel
You’re welcome, lol yes the nutrition part of it is always the hardest but once you start making steps to improve you will. I won’t promise you it will be easy because it will not be, you will fall off the wagon many times, Lord knows I have but what i do is have a treat day which works out so well.
DoseOfCozy
Such a great post! Self-care should be an everyday thing and over the past year I’ve made it a daily part of my routine and it’s been wonderfu. I also started working out again and find that when I do it truly helps with making my stress levels dang near nonexistent.
inspiredbykel
Yesss it helps me with my stress levels too and anxiety
Eri
You are right with all the points you mention. I used to neglect both my diet and my physical activity and it resulted to a bad physical condition and low self esteem.
This last year I started excersising 1 hour per day and eating healthier and everything is much better.
Lauren
These are some good suggestions to help you feel better and practise self-care activities. Thank you for sharing your suggestions.
Lauren
According to Chren
We can definitly docus more quality of lifestyle and evaluating what we need. Thanks for sharing.
inspiredbykel
you’re welcome
Roaring Pumpkin
Great tips. I just need to keep setting aside time for self care!
inspiredbykel
thank you, yes you really do need to set aside some time for selfcare