Peppermint Tea Health Benefits
Peppermint Tea has been used for many centuries for medicinal purposes. This amazing brew contains many amazing properties. It contains anti-inflammatory, antiseptics, antioxidants, and anti-bacterial properties. It’s said to improve digestion, freshen the breath, and relieves headache.
A cup of peppermint can help in easing your tummy troubles. It relaxes the gut, making it a great remedy for nausea and abdominal pain. An active ingredient in peppermint is menthol, which helps relieve your headache. Also adding peppermint oil to your forehead and temples helps with the relief of your headache.
Peppermint helps to fight against clogged sinuses due to allergies and colds due to its antibacterial and anti-inflammatory effects. It can also help to improve sleep to an extent as it can act as a muscle relaxant.
Vitamin A: 12% in RDI
Manganese: 8% of RDI
Fibre: 1 gram
Iron: 9% of RDI
Folate: 4% of RDI
Calories: 6
Do you like peppermint tea? Have you ever had peppermint tea? For more detailed posts on peppermint you can check out this POST
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8 Comments
Simona
I didn’t know about all the benefits of peppermint tea! I drink it when I have an upset stomach x
Angie Soul
Had no idea peppermint tea helps with headaches! Good to know. Will definitely try some next time. Thank you for the informative post!
inspiredbykel
You’re welcome, happy you learnt something new
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Ahmad Sultan
Had no idea peppermint tea helps with headaches! Good to know. Will definitely try some next time. Thank you for the informative post!
inspiredbykel
You’re welcome, happy you learnt something new
Ehstisham
I didn’t know about all the benefits of peppermint tea! I drink it when I feel hedache.
inspiredbykel
Happy you learnt something new