Peppermint Tea

Peppermint Tea Health Benefits

Peppermint Tea has been used for many centuries for medicinal purposes. This amazing brew contains many amazing properties. It contains anti-inflammatory, antiseptics, antioxidants, and anti-bacterial properties. It’s said to improve digestion, freshen the breath, and relieves headache.

A cup of peppermint can help in easing your tummy troubles. It relaxes the gut, making it a great remedy for nausea and abdominal pain. An active ingredient in peppermint is menthol, which helps relieve your headache. Also adding peppermint oil to your forehead and temples helps with the relief of your headache.

Peppermint helps to fight against clogged sinuses due to allergies and colds due to its antibacterial and anti-inflammatory effects. It can also help to improve sleep to an extent as it can act as a muscle relaxant.

Vitamin A: 12% in RDI

Manganese: 8% of RDI

Fibre: 1 gram

Iron: 9% of RDI

Folate: 4% of RDI

Calories: 6

Do you like peppermint tea? Have you ever had peppermint tea? For more detailed posts on peppermint you can check out this POST

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