Mulberry Fruit Health & Beauty Benefits
Mulberry otherwise known as Morus Alba are sweet berries that come in different varieties. You have black, white and red mulberry and not only are they delicious! but they also have amazing health and beauty benefits.
Improved immune function: The vitamin C content in mulberries supports a healthy immune system by stimulating the production of white blood cells, which are crucial for fighting off infections and diseases.
Digestive health: Mulberries are a good source of dietary fibre, which can promote healthy digestion and prevent constipation. Fibre also helps to regulate your cholesterol levels and may contribute to weight management.
Potential cancer-fighting properties: Studies have shown that mulberries, particularly black mulberries, contain compounds that have anticancer properties. However, there will need to be more research. To fully understand their potential effects on cancer prevention and treatment.
Rich in antioxidants: like resveratrol, anthocyanins and vitamin C. These compounds help protect the body against free radicals. That can cause oxidative stress and damage to cells. Antioxidants are known to have anti-inflammatory and anti-ageing effects.
Heart health: The presence of anthocyanins and resveratrol in mulberries may have a positive impact on heart health. These compounds have been associated with reducing inflammation, improving blood flow, lowering blood pressure, and reducing the risk of heart disease.
Beauty Benefits Of Mulberry
Brightening and evening skin tone: The natural acids in mulberries, such as malic acid and citric acid, can help exfoliate the skin gently. Regular exfoliation can promote a more even skin tone, reduce the appearance of dark spots, and improve overall skin texture.
Skin rejuvenation: It’s rich in antioxidants, including vitamin C and resveratrol, which can help protect the skin against free radicals. This may contribute to a more youthful and radiant complexion.
Soothing and calming properties: They may be beneficial for individuals with conditions like eczema or rosacea, helping to reduce redness, itching, and inflammation. It anti-inflammatory properties that can help soothe irritated or sensitive skin.
Anti-ageing effects: The antioxidants in mulberries, along with their ability to promote collagen synthesis, can help reduce the signs of ageing, such as fine lines, wrinkles, and sagging skin. This can result in firmer, smoother, and more youthful-looking skin.
Sun damage protection: While it is not a substitute for sunscreen. Incorporating antioxidants into your skincare routine can complement sun protection measures and help reduce the risk of sun damage. The antioxidants in mulberries can provide some protection against the damaging effects of the sun’s (UV) rays.
Hydration and moisturization: Mulberries contain high water content, which can contribute to skin hydration when used topically. Additionally, mulberry extracts or oils are sometimes included in skincare products for their moisturizing properties, helping to nourish and hydrate the skin.
Results may vary due to the difference in everyone’s skin. Ensure you do a patch test when trying new skincare products.
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Now I want to try them!! I haven’t noticed them in markets near me but I’m on the hunt now.
Yess I can’t wait to hear your thoughts and I do have skincare products coming out soon with this amazing fruit