Himalayan salt has many amazing benefits. It is a type of rock salt that contains over 83 minerals that are good for your health and overall body.

Benefits of Himalayan pink salt include:

Reduces inflammation: Studies have shown that the minerals in Himalayan salt may help to reduce inflammation in the body.

Helps with hydration: It has been shown that it helps to improve hydration in athletes and individuals who are dehydrated. It is believed that the minerals in the salt help to improve the absorption of water into the cells.

May improve digestion: The minerals in Himalayan pink salt have been shown to help improve digestion by increasing the production of digestive enzymes. Do you use it in your home? Which salt do you use to cook?

May improve sleep: Himalayan pink salt lamps are believed to have a calming effect on the body, which may help to improve sleep quality. Have you ever used a salt lamp before?

May support respiratory health: It’s often used in salt therapy, which involves inhaling salt particles to improve respiratory health. I’ve proven that it does help. You may be wondering how??

What I do is add a little salt to warm water and inhale it hold back my head. Allow everything to run back and then pull down. This helps to get rid of all the mucus lodged in your throat from your sinus or cold. If your throat feels itchy too this is perfect to do. It is believed that the salt particles help to reduce inflammation and mucus in the airways.

Please ensure if you are doing this, do not mix it too strong as it being too strong can knock you out, ensure you can taste the salt water solution and not have to cringe.

Himalayan Pink Salt

Rich in minerals: including calcium, magnesium, and potassium, which are important for maintaining a healthy body.

While these benefits are great, it’s important to do more research to fully understand the potential health benefits.

As with any type of salt, it’s important to consume in moderation to avoid overconsumption of sodium, which can lead to health issues such as high blood pressure.

Himalayan pink salt is beneficial for your health and has several beauty benefits too. Due to its mineral content and exfoliating properties. Here are some beauty benefits:

Exfoliation: can be used as a natural exfoliant to remove dead skin cells and improve skin texture. Leaving your skin feeling soft and smooth. It can be used as a bath salt too when taking a bath. If you’d love to try a Himalayan Pink Salt Scrub you can shop yours HERE

Soothes skin irritations: Himalayan has anti-inflammatory properties which can help to soothe skin irritations such as: eczema and psoriasis.

Balances skin pH: It’s believed to help balance the pH of the skin, which can help to reduce excess oil production and breakouts.

Detoxification: The minerals in Himalayan Salt can help to draw out toxins from the skin, leaving it feeling refreshed, rejuvenated and relaxed.

Hair health: Himalayan pink salt can be used as a natural clarifying agent to remove product buildup from the scalp, which can help to promote healthy hair growth.

Beauty Benefits Of Himalayan Salt

Anti-ageing properties: The minerals in Himalayan pink salt, such as potassium and magnesium, can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

Overall, Himalayan pink salt can be a great addition to your home whether it’s for health or beauty benefits. I’ve gotten to love it soo much more after I learnt about all the amazing benefits that it contains. With that being said I had to make a body scrub with it. Which is linked above in the exfoliation section.

Have you seen my previous blog post? If not you can read it HERE

Also you can check out my beauty store HERE, I cater to natural/vegan skincare haircare and accessories. Shop today get 10% off your first order using code NEW17

LOVE, LIGHT & BLESSINGS

K.E.L