Chai Tea is one of the best coffee alternatives to use in your home. It has so many amazing benefits and I’m just gonna name a few. Before I get into the benefits some people may wonder, what is chai tea???. It is black tea mixed with milk water and other amazing herbs and spices, sounds good right?. Do something each day that will help you to improve your health.
4 Benefits of drinking Chai
Aids in digestion
It was just yesterday that I spoke about gut health and that ginger is good for your gut. It contains ginger and black pepper which help to improve your digestion.
Boosts your energy – just like coffee chai tea contains a high amount of caffeine which will help in increasing your energy.
Relieves stomach pain and nausea – As mentioned above that ginger aids in digestion it is also great for nausea vomiting and relieving stomach pain. In reading up about chai tea i learnt that no cup of chain is complete without having ginger.
Helps in regulating cholesterol – It contains cinnamon, black pepper, ginger, cloves and black tea and these combined together will help in lowering your cholesterol.
Want to learn more about chai tea you can read up on it HERE
Want to purchase amazing chai you can purchase it from