10 Lifestyle Changes For Positive & Healthier Living
Hey, there loves, How have you been doing?. In today’s post, we are gonna look at 10 lifestyle changes for positive and healthier living. In life, we face many challenges and we want to improve ourselves as we go along. We want to make a better life and be better than we were the day before. Those small simple changes you make can make your daily life so much better.
Selfcare/Pamper yourself. Take care of yourself before anything else. Do a facial, get a pedicure, a massage, relax and watch a movie with your loved ones.
Be grateful/practice gratitude. It is so important to be grateful no matter how small it is. Write down those goals and achievements and say it out loud, God hears you.
Daily affirmations/motivational videos or podcasts. I’ve realized that doing daily affirmations whether godly, wealth or self-confidence/improvement affirmations can help you so much. It helps to boost you up and also gives you a more positive mindset.
Prayer/Worship. Start your day with God, go throughout your day with God, and end your day with God. It is so important to talk to him and lay everything at his feet. He is and will always be our guide and comforter and he knows what’s best for us.
Surround yourself with wonderful people. Those that want to see you do better, bring positive energy into your life. Speaks positivity not only over their lives but also yours. People who inspire you too and strive to be better than they were yesterday.
Don’t settle. Whether it’s a job, relationship never settle for less than you deserve.
Exercise. Get some form of workout at least 4 times per week, you can start with at-home workouts then when you’re ready you start the gym.
Changes for a more positive and healthier life
Write to-do lists. I realize that when I write things down, I get more accomplished, especially because sometimes you can forget a task or two. Get a cute notebook and write down your daily tasks and each task you complete tick it when completed. Thank me later.
Speak positivity over your life. We won’t always be positive every day as we all have our down days. When those negative days come listen to affirmations of positivity, repeat them to yourself and replace those thoughts with positive ones. It won’t work overnight but with consistency, you’ll realize how much you have improved. I’ve started listening to self-confidence, godly and wealth affirmations daily and they have helped so much. Give it a try.
Selflove/Love yourself. You have to love yourself first. Find a new reason daily to love on yourself more. You can’t give your best if you are not at your best.
These are 10 lifestyle changes that I think you can incorporate into your daily life to live healthier and happier. It won’t all happen overnight but always remember that practice improves.
LOVE, LIGHT & BLESSINGS
I really enjoyed reading your post. Will definitely incorporate some of these things in my life.
Happy you enjoyed reading!!!
Never tried things like affirmations before. Always felt a bit odd talking to myself like that. Need to get over it really don’t I.
It’s not weird talking to yourself, it’s actually healthy to do so.
Molly | Transatlantic Notes
Some really lovely suggestions here; it’s so important that we live in a way that nourishes ourselves in a positive and healthy way. Very encouraging post!
Yes so so true.mso happy you found it encouraging, have an amazing rest of week molly!!
I believe in prayer, speak positively over my life, prayer/meditate, self care and self love 💕 Claim it and believe it! Love posts like this.
I’m happy you loved it!! and yes these things are all important.